Salt: Do you know which of the three types of salt is best for health?

Put everything in the curry and see, put me and see is salt. Because no matter how well the curry is cooked, it has no taste without salt. That is why it is mandatory. But salt can provide essential health benefits only when consumed in moderation. If you take it without limit, you will have to face problems. Increases metabolism. Controls muscle contractions. Consuming too much salt can cause conditions like high blood pressure. That is why salt should be added in adequate quantity in food.

Gives taste to food. Eases digestion. Provides sodium essential for body function. But what kind of salt you’re taking in is also important. There are many types of salt. Sea salt, pink salt, table salt which has better health benefits.

Sea salt

It is made by steaming sea water. Magnesium, potassium, calcium are important minerals present in it. According to the NIH, sea salt is healthier than processed table salt. Experts suggest that it is better to include it in the diet. Foods also taste better.

Table Salt

Consumption of table salt in excess can cause many health problems including high blood pressure. It is important for neuron transmission and muscle contractions. It is better to take it in moderation if you have any health problems. Adequate amount of table salt in food is healthy.

Pink salt

Pink salt is also known as Himalayan salt. It is gaining popularity due to its health benefits. Himalayan salt is pink in color. Contains more minerals than traditional table salt. It has a mild taste but should be taken in moderation keeping in mind its health benefits.

Which salt is best

Everyone has a doubt as to which salt is better to take to improve the taste of food. It is important to know which of the many types of salt is the best. Although salt is often associated with high blood pressure, it is essential for physiological processes. Experts suggest that daily salt consumption should not exceed 2,300 milligrams. Our body needs enough salt. Too much salt is dangerous, too little is dangerous. If the salt decreases,  falling down and dizziness will occur. Sometimes shock and coma also occur. Death can also occur if salt is completely destroyed in the body. So doctors say to eat salt. If not, salt should be taken in moderation without eating too much.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also Read: How to lose weight without going to the gym and lifting weights


Posted

in

by

Tags: