World Heart Day 2023: If these five things are good, your heart is strong!

Cardiovascular disease is the leading cause of death in the world. According to the World Heart Federation, more than 20.5 million people die annually from conditions such as heart attack, stroke, and heart failure. It is our responsibility to take care of our heart. World Heart Day is celebrated on 29th September every year to remind people to take care of heart health. Awareness is created about the importance of keeping the heart healthy. This year’s theme is Use Heart.. No Heart.

‘Use Heart’ means using the heart emoji. Nowadays, instead of saying a hundred words, they express their feelings with a single emoji. The World Heart Federation states that these are the most popular. That’s why heart emoji is being sent to inform everyone about the importance of heart.

‘No Heart’ (know heart) means to have complete awareness about heart health. Know which foods protect the heart and which ones can put you at risk. It keeps us healthy only when we take care of it. These are some things that will help you know if your heart is healthy according to the World Heart Day theme this year. Keeping these things in mind will keep your heart healthy.

Healthy Blood Pressure

High blood pressure is a common problem that increases the risk of heart failure. That’s why it’s important to know your blood pressure regularly. Not only high blood pressure but also low blood pressure is not good for the heart.

Heart beat

Pulse helps to understand blood flow and blood pressure in different parts of the body. A slow or fast heart rate indicates heart health. The health of the heart is known by the speed of its beating.

Blood test

Experts suggest that you can know the health of the heart with a small blood test. A blood test helps to determine the level of sodium, potassium and creatinine in the blood. It is linked to heart health.

Healthy Cholesterol

Cholesterol in excess can build up in the arteries and cause plaque formation. This condition increases the risk of heart attack. This is why maintaining healthy cholesterol levels is so important. Cholesterol levels can be known through a blood test.

Eating a balanced diet that is good for the heart and doing regular exercise. The body should be taken care of in a way that there is effort. Reduce bad cholesterol levels and increase good cholesterol. Food items that are low in oil should be chosen to protect the heart.

 Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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