Pranayama: Pranayama for 30 minutes daily is enough.. These diseases can be checked..!

Pranayama: It doesn’t matter if we don’t eat rice for a day, if we don’t breathe air for a minute, we will suffocate. Breath is the vital life force that controls our life. . Breath is the basis of energy needed at every level and every system in the body. That is why pranayama techniques have a special place in yoga. Breathing exercises provide many health benefits to humans. These.. show many positive effects in terms of body, mind, spirit and emotions. Pranayama reduces stress, relaxes the body, and as a result our lungs work more efficiently. Experts say that practicing Pranayama for at least half an hour every day can provide many health benefits. To know that.. read this story.