Hyperacidity: These are the Ayurvedic foods that reduce hyperacidity

Acidity, hyper acidity is a problem faced by many people due to unstable lifestyle and habit of eating outside foods. According to experts it also happens due to constant stress. It can lead to many other health problems. Stomach ulcers and acid reflux are known as hyperacidity. Bacterial infection, alcohol consumption, excessive smoking, and other lifestyle habits cause damage to the stomach lining and inflammation occurs. It causes severe stomach inflammation. There is a lot of difficulty in taking food. To get rid of this problem, experts suggest that it can be reduced with three natural ingredients approved by Ayurveda. They reduce acidity in the stomach.

Dhanyak Hima

Dhanyak means coriander seeds or coriander seeds according to Ayurveda. These reduce pitta dosha. Controls acidity. They work effectively in improving digestion. Consuming these seeds reduces the problem of flatulence and bloating. All you need to do is take a teaspoon of coriander and soak it overnight in a cup of water. Filter the water and drink it on an empty stomach. It is not only an acidity problem but also helps in weight loss. Burns fat.

Fennel seeds, rock sugar

Chewing fennel seeds is a healthy habit according to experts. Its anti-ulcer properties cool the lining of the stomach. Soothes the digestive system. Minerals, vitamins and fiber present in anise seeds help in controlling hyper acidity. ½ Take teaspoon of anise seeds and rock sugar and mix well. It is good to eat them twice a day after meals. Anise seeds are good for digestion. Anise seeds provide other benefits not only for acidity. Lowers blood sugar level. Drinking water made from these is very good for the eyes.  

Black Raisin

Black Raisin These are also known as Munakka. They are rich in magnesium and potassium. Improves digestion. Relieves acidity. Nutritionists suggest eating 10 black currants after drinking coriander water on an empty stomach. A rich source of phenolic compounds. It has anti-aging, anti-inflammation and antioxidant properties. Reduces cardiovascular diseases. No fats. It is full of proteins and carbohydrates.

Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also Read: With this blood test you can find out if you have heart attack