Heart Diseases: Be careful of heart risk due to emotional stress!

Chronic stress can have serious effects on physical and mental health. This leads to many emotions such as anxiety, fear, depression, sadness. The heart is one of the most important organs in the body that can be affected by chronic stress. In response to stress, the body releases stress hormones called catecholamines. These stress hormones increase the oxygen demand in the body. This makes the body react actively. Increased oxygen demand causes the heart to beat faster.

Effects of chronic stress

Long-term increases in heart rate and blood pressure are seen. An irreversible change in heart size is seen. Changes in heart rhythm occur. Changes in coronary artery systolic and diastolic blood supply to the heart muscle are reduced. This condition is called myocardial ischemia. Abnormal heart rhythms can cause blood clots in the brain. Resulting in stroke. Stress hormones have long been a common risk factor for heart disease. Several studies show that it increases blood cholesterol, triglyceride, and sugar levels.

Emotional stress that causes insomnia

Mental stress promotes poor sleep. Lack of sleep reduces the ability to focus on work. Lack of sleep can lead to high blood pressure. If this problem occurs continuously, it becomes dangerous for the heart. Prolonged mental stress can lead to reduced physical activity. It causes obesity. Obesity can cause breathing problems during sleep. This is called obstructive sleep apnea. If left untreated it can lead to high blood pressure which negatively affects heart health.

Increases food cravings

Unhealthy eating habits that are high in sweets and carbohydrates lead to mental stress. They are harmful to the heart. Research has shown that there is a risk of becoming addicted to habits like alcohol and smoking to get rid of mental stress. It is a leading cause of heart disease and death in young adults.

Recent research shows a link between cardiovascular activity and inflammation. Any traumatic traumatic events in childhood can be left as a risk factor for heart disease later in life. Along with common coronary artery diseases, stress can cause a weakening of the heart muscle called cardiomyopathy. It causes many types of emotional  stresses like grief, fear, extreme anger. It causes heart diseases.

 Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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