Fruits relieve constipation: If you eat these 5 fruits.. constipation will be reduced.. !

Fruits relieve constipation: Many people suffer from constipation. Constipation is likely to occur due to lack of fiber in food, not drinking enough water, exercise, physical activity, and mental stress. However, if you are having diarrhea less often than before, if you are struggling to pass stool, if your stool is hard and dry, if you feel pain, if you feel that you are not passing stool completely… this should be considered as a problem. If the problem of constipation is ignored, there is a possibility of formation of files. Dietician Mansi Padechia said that if we take fiber rich foods in our diet, we will get relief from the problem of constipation. Mansi Padechiya informs us about fiber rich fruits that constipation patients should eat.