Brain: Eat these daily if you don’t want your brain to age quickly

As the age increases, the first effect is on the brain. Brain function slows down and forgets things. It also increases the risk of Alzheimer’s disease. To protect the brain, some types of food should be started early. These are known as anti aging foods. Eating these not only keeps the brain healthy but also keeps the skin healthy. The aging process is slightly delayed. Skin looks glowing. The brain is also active. But let’s find out what those anti-aging foods are.

Blue berries, fatty fish, green leafy vegetables, turmeric, nuts… make sure to include them in this diet every day. All these are also very good for brain and skin. It has plenty of anti-aging properties. Rich in antioxidants. They protect the brain cells. Free radicals damage brain cells and accelerate the aging process. They also contain vitamin C. So the memory power increases. Eat six blueberries a day.

Eat fatty fish at least twice a week. Fats in fish contain omega three fatty acids. These are essential for our brain health. It is healthy fats that even doctors recommend to eat exclusively. These healthy fats are essential for the production of new brain cells. They are also necessary to keep the brain active and excited. So it is important to eat oily fish cooked. Fish like salmon and mackerel are likely to be high in fat. And among the greens, lettuce, kale, asparagus, spinach, mint and coriander should be eaten in abundance. These are rich in vitamin C and antioxidants. All these are also necessary for the brain. Protects brain health and improves memory. Prevents forgetfulness.

We definitely put turmeric in every dish. It must be said that it is a super food. Turmeric contains curcumin, a powerful antioxidant. It is essential for the brain. Protects the brain from premature aging. It also prevents brain related diseases. So make sure to put turmeric in every curry you have. When it comes to nuts, almonds, flax seeds, walnuts, cashews are rich in omega three fatty acids. Vitamin E and antioxidants are also available. These nuts are essential for brain function. Eating these improves memory. Make it a habit to eat handfuls of nuts daily.

Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.